Weigh In record (no journal entry) for 14 February 2018
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253.8 lb
Lost so far: 21.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1272 kcal
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Fat: 47.17g | Prot: 56.89g | Carb: 163.29g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Chicken Chow Mein with Rice (Diet Frozen Meal), Applebee's House Salad. Snacks/Other: Apples, Sabra Classics Hummus Singles, Bananas. more...
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steady weight
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William Sarris's weight history
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