Weigh In record (no journal entry) for 14 February 2018
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154.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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965 kcal
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Fat: 28.80g | Prot: 34.05g | Carb: 148.25g.
Breakfast: Weetabix Whole Grain Cereal, Souper Salad Raisins, Whole Milk, Kirkland Signature Raw Almonds, Spectrum Chia Seeds, Bob's Red Mill Golden Flaxseed - Organic. Lunch: Brown Rice, Deep Rajgira Ladoo, Dal. Snacks/Other: Tangerines (Mandarin Oranges), Tea with Milk and Sugar. more...
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gaining 8.4 lb a week
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padsalgikar's weight history
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