Weigh In record (no journal entry) for 14 February 2018
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155.4 lb
Lost so far: 9.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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879 kcal
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Fat: 78.67g | Prot: 36.73g | Carb: 8.53g.
Lunch: Great Value Romaine Lettuce, Boar's Head Pork & Beef Frankfurters, Trader Joe's Clarified Butter (Ghee), Land O'Lakes Heavy Whipping Cream, Trader Joe's Organic Free Range Large Brown Eggs. Dinner: Zucchini, Extra Virgin Olive Oil, Clarified Butter Ghee, Daily Chef Uncooked Jumbo Shrimp. more...
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gaining 1.1 lb a week
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