Weigh In record (no journal entry) for 06 June 2012
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288.0 lb
Lost so far: 18.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1948 kcal
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Fat: 101.37g | Prot: 71.46g | Carb: 193.72g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Bold Pick of the Day (Venti), Sweetarts Candy Canes. Lunch: Italian Sausage, Italian Creamy Garlic Rice-A-Roni (Rice-A-Roni). Dinner: Candied Walnuts, Crumbled Gorgonzola Cheese, Lettuce, Vinaigrette Dressing, Pineapple, Swiss Cheese, Shredded Pork Sandwich. Snacks/Other: Hot Apple Cider, Chewy Trail Mix Bars - Fruit & Nut, Omega-3 Fish Oil, Sugar Free Hard Candy. more...
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3457 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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