Weigh In record (no journal entry) for 14 February 2018
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1019 kcal
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Fat: 83.11g | Prot: 56.13g | Carb: 16.46g.
Breakfast: Fried Ham, Fried Egg, Coffee (Brewed From Grounds) , Water . Dinner: Peanut Butter Fat Bomb, Fathead Pizza, Radish, Water , Coffee (Brewed From Grounds) . Snacks/Other: Salsa, Celery . more...
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gaining 8.4 lb a week
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maccar's weight history
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