Louise Morin's Journal, 14 February 2018

c.tose moyenne
144.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 February 2018:
1162 kcal Fat: 96.89g | Prot: 30.57g | Carb: 56.51g.   Breakfast: Butter (Salted), Compliments Fully Cooked Bacon, Flaxmeal Bread, Kirkland Signature Artichoke Hearts, Sweet Red Peppers. Lunch: Trader Joe's Jarlsberg Cheese, olive oil, celery, carrotte, lemon juice, Walnuts. Dinner: Kroger Hard Salami, butter, coconut oil, coffee. Snacks/Other: Brown Sugar Fudge (Penuche), Brown Sugar Fudge (Penuche). more...
1616 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
losing 3.5 lb a week

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