lubisfadly's Journal, 21 April 2010

228.8 lb Lost so far: 0 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 50.88g | Prot: 66.82g | Carb: 293.98g.   Breakfast: Yellow Rice. Lunch: Chicken, White Rice. Dinner: Double Pan-Fried Combo Noodles. Snacks/Other: Bread Crumbs, Migoreng Instant Noodles. more...

2638 kcal

Activities & Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...