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With today being Valentine's Day I am definitely looking forward to tonight's dinner but yet not the consequences of it. Although it will be a healthy dinner (Ribeyes on the grill with a salad), I will be more worried about the dessert, lol., a Mississippi mud brownie. Baked at the store and with no nutritional info on the package. Oh well, I'll just have a small piece. 😁🍀
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164.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1481 kcal
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Fat: 92.50g | Prot: 40.43g | Carb: 123.18g.
Breakfast: Cream Cheese, Nabisco Triscuit Crackers Original, Coffee-Mate Original Powder Creamer, Sugar, Coffee, Baileys Coffee Creamer - Hazelnut. Lunch: Green String Beans, Baileys Coffee Creamer - Hazelnut, Whole Milk, Sugar, Coffee, Nature's Original Sesame Sticks. Dinner: Ranch Salad Dressing, Bell Peppers, Cucumber (with Peel), Tomatoes, Sour Cream, Cheddar Cheese, Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
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losing 2.8 lb a week
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