asdfonsecaz's Journal, 14 February 2018

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Weigh In record (no journal entry) for 14 February 2018

181.4 lb Lost so far: 83.1 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2018:

526 kcal

Fat: 16.77g | Prot: 16.98g | Carb: 76.20g. Breakfast: Scala Queijo Prato, Pão Francês, Pão de Açúcar Bolo Formigueiro, Danubio Creme de Ricota, Café com Açúcar, Parmalat Leite Desnatado. more...

2022 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 17.0 lb a week

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asdfonsecaz's Journal, 14 February 2018

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