Weigh In record (no journal entry) for 14 February 2018
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221.6 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1458 kcal
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Fat: 59.90g | Prot: 71.74g | Carb: 164.11g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Condi Gelatina Light. Lunch: Café Expresso, Condi Gelatina Light, Perca do Nilo, Alface de Folha Verde. Dinner: Sopa de Legumes, Condi Gelatina Light, Gelados de Morango. Snacks/Other: Condi Gelatina Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Chá (Infusão), Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, 7UP 7Up Free, Pão de Mistura, Matinal Manteiga Magra, Gelado de Chocolate (Macio). more...
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gaining 3.1 lb a week
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