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140.6 before run and bm x 2--sick
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1989 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 1 minute, Sleeping - 6 hours and 20 minutes, Resting - 16 hours and 39 minutes. more...
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gaining 5.6 lb a week
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CEMorris's weight history
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