taoxek's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
200.6 lb Lost so far: 29.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2012:
1740 kcal Fat: 61.00g | Prot: 94.00g | Carb: 195.00g.   Lunch: BLACK ANGUS ROAST BEEF AND CHEDDAR SANDWICH, kettle sea salt and vinegar potatoe chips. Dinner: Sea Salt & Vinegar Potato Chips, Club_Roasted_Garlic_Provolone 6. more...
losing 1.4 lb a week

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