Weigh In record (no journal entry) for 06 June 2012
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1601 kcal
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Fat: 24.83g | Prot: 117.90g | Carb: 219.25g.
Breakfast: banana, Vicious Vanilla, Assault Fruit Punch, No Calorie Sweetener, Green Tea. Lunch: pop secret, Buffalo Chicken Rice Sides, Tilapia (Fish). Dinner: Lemonade, Fiesta Sides (Spanish Rice), 96% Lean Ground Beef. Snacks/Other: Almond Breeze Vanilla. more...
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2015 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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