Weigh In record (no journal entry) for 14 February 2018
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189.4 lb
Lost so far: 20.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1728 kcal
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Fat: 49.17g | Prot: 123.34g | Carb: 219.50g.
Breakfast: Banana, Calavo Avocado, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Spinach, Egg Beaters All Natural 100% Egg Whites. Lunch: Eat Smart Brussels Sprouts, Chicken Breast, Sweet Potato. Dinner: Great Value Instant Brown Rice, Cooked Salmon. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Smucker's Sugar Free Red Raspberry Preserves, Nabisco Good Thins Ancient Grains, America's Choice Natural Almonds, Blueberries, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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gaining 4.2 lb a week
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