Weigh In record (no journal entry) for 06 June 2012
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182.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1097 kcal
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Fat: 25.95g | Prot: 61.66g | Carb: 140.15g.
Breakfast: Fat Free Original Liquid Coffee Creamer, splenda, half & half, cream cheese, Coffee, oatmeal, bagel, lox. Dinner: bud light, avacado, black beans, grilled chicken breast, Mixed Vegetables, salsa, salsa, tortilla. Snacks/Other: Coffee, Fat Free Original Liquid Coffee Creamer, splenda, raw almonds. more...
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4110 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Shopping - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 1 hour and 5 minutes. more...
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losing 3.5 lb a week
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