billy2times's Journal, 06 June 2012

240.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 31.75g | Prot: 87.39g | Carb: 162.99g.   Breakfast: Sugar Free Chocolate Syrup, yoplait strawberry banana, milk 2%, Lean 15 Protein Powder - Vanilla Cream, coffee. Lunch: diet dr pepper, blackberries, cherries, grapes, strawberry. Dinner: market pantry chicken breast, nature's own whole wheat sandwich rounds. Snacks/Other: diet dr. pepper, bugles, cheddar mini. more...

3740 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 6 hours and 45 minutes, Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 10 minutes. more...