almeidadanieli's Journal, 14 February 2018

Aos poucos o inchaço vai indo embora🐷
187.6 lb Lost so far: 41.7 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2018:
813 kcal Fat: 53.32g | Prot: 49.34g | Carb: 35.65g.   Breakfast: Berinjela, Omelete. Lunch: Queijo Provolone, Sadia Mussarela, Copacol Mortadela, Pullman Rap10. Dinner: Abacate, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
831 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 23.1 lb a week

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