Weigh In record (no journal entry) for 14 February 2018
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131.8 lb
Lost so far: 9.3 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1688 kcal
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Fat: 53.15g | Prot: 55.00g | Carb: 231.28g.
Breakfast: Café Espresso, Mendicrim Queso Cremoso Light, Riera Tostadas Light, Activia Yogurt. Lunch: Pelón, Pechuga de Pollo, Calabaza Cocinada. Dinner: Mousse de Chocolate, Champaña, Mousse de Chocolate, Sushi POP Roll Philadelphia, Nigiri Salmón, Sushi POP Roll de Salmón y Philadelphia. Snacks/Other: Peras, Arcor Mermelada de Durazno, Riera Tostadas Light, Manzana. more...
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2114 kcal
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Activities & Exercise:
Studying - 20 minutes, Sitting - 6 hours, Conditioning exercise (health club) - 20 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Desk Work - 4 hours. more...
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losing 1.5 lb a week
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