Regina_Rhodos's Journal, 14 February 2018

205.5 lb Lost so far: 6.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 18.26g | Prot: 34.39g | Carb: 88.90g.   Breakfast: Schinken, Schwartau Bittere Orangenmarmelade, Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Orangensaft, Kaffee mit Milch, Kaufland Rosenbrötchen Dunkel. Lunch: Döner Kebab. Snacks/Other: Pink Lady Äpfel. more...

2433 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...