Weigh In record (no journal entry) for 06 June 2012
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217.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2216 kcal
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Fat: 34.76g | Prot: 93.34g | Carb: 175.32g.
Breakfast: Watermelon, Sugar Free Hazelnut Liquid Coffee Creamer, Black Bean & Corn Salsa, Shallots, Garlic, Shredded Chicken, Cooked Spinach (from Fresh), Fingerling Potatoes. Lunch: Marinated Fish (Ceviche), Fried Calamari, Sweet Potato, White Rice, Pork Roast (Lean Only Eaten), Red Table Wine. Dinner: Shredded Chicken, Cooked Collards, New Orleans Style Garlic Butter Flavored Rice Mix. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Triple Omega. more...
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2956 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 5.0 lb a week
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Babersjenkins's weight history
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