Weigh In record (no journal entry) for 14 February 2018
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124.1 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1352 kcal
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Fat: 70.27g | Prot: 143.40g | Carb: 31.74g.
Lunch: Gengibre, Hinomoto Shoyu Light, Sashimi de Salmão. Dinner: Queijo Minas, Carrefour Filet Saint Peter. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 4.6 lb a week
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