Weigh In record (no journal entry) for 14 February 2018
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153.4 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1625 kcal
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Fat: 61.48g | Prot: 37.15g | Carb: 228.34g.
Breakfast: Egyptain Bread Bread, جبنة الفيتا. Lunch: كشري. Dinner: Sunbites Bread Bites. Snacks/Other: Cadbury Dairy Milk Oreo. more...
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losing 6.9 lb a week
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shaya8551's weight history
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