Weigh In record (no journal entry) for 12 February 2008
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 February 2008:
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2115 kcal
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Fat: 40.61g | Prot: 111.78g | Carb: 342.04g.
Breakfast: Nut mixture with dried fruit and seeds. Lunch: no sugar added applesauce, canned green beans, Bush baked beans, CHICKEN. Dinner: 360, Whole Wheat Pasta, Chicken. Snacks/Other: Molasses Cookie, Nonfat Caffe Latte (Grande). more...
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2651 kcal
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Activities & Exercise:
Resting - 5 hours, Conditioning exercise (health club) - 40 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours and 35 minutes. more...
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