Weigh In record (no journal entry) for 14 February 2018
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188.3 lb
Lost so far: 24.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1801 kcal
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Fat: 54.38g | Prot: 94.41g | Carb: 232.97g.
Breakfast: Jajko, Chleb. Lunch: Sierpc Ser Żółty Królewski. Dinner: Grześkowiak Pierogi z Serem. Snacks/Other: Kompot z Wiśni, Olimp Whey Protein Complex 100%, Biedronka Olej z Orzechów Włoskich. more...
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losing 2.3 lb a week
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