Weigh In record (no journal entry) for 14 February 2018
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158.1 lb
Lost so far: 20.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1528 kcal
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Fat: 47.75g | Prot: 90.87g | Carb: 191.30g.
Breakfast: Brigadeiro, Ovo Cozido, Pão Integral, Seletti Suco Verde Mel. Lunch: Mousse de Maracujá, Del Valle Suco de Limão, Walmart Patinho em Bife, Peito de Frango, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Taioba. Snacks/Other: Melancia, Ovo Cozido, Goji Berry, Sabor da Terra Semente de Chia, Nestlé Iogurte Grego Light, Brigadeiro. more...
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gaining 4.6 lb a week
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