Weigh In record (no journal entry) for 14 February 2018
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223.1 lb
Lost so far: 12.8 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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728 kcal
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Fat: 54.44g | Prot: 35.93g | Carb: 24.30g.
Lunch: Lidl Salatgurke, Ja! Fleischwurst, REWE Beste Wahl Cherry Roma Tomaten, Krone Fisch Räucherlachs. Dinner: Bergader Almkäse Cremig Mild. Snacks/Other: Jack Link's Beef Jerky Original, Coca-Cola Coca-Cola. more...
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losing 4.6 lb a week
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DanySNet's weight history
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