Weigh In record (no journal entry) for 14 February 2018
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1447 kcal
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Fat: 60.95g | Prot: 81.64g | Carb: 133.69g.
Breakfast: AH Magere Melk, Frambozen, Honing, AH Doosjevol Blauwe Bessen, Quaker Havermout (40g). Lunch: Aldi Gegrilde Kipfilet, Gekookt Ei, Freshona Augurken Zoetzuur, Tomaten, Body & Fit Low Carb Protein Bread. Dinner: Plus Chorizo, Genius Witte Broodjes. Snacks/Other: Oreo Milk Choc, Dolce Gusto Latte Macchiato Caramel. more...
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losing 2.3 lb a week
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