|
Help
|
239.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2018:
|
1796 kcal
|
Fat: 77.68g | Prot: 65.77g | Carb: 200.63g.
Breakfast: Trader Joe's Organic Raw Almonds, Great Value Cashew Halves & Pieces, Starbucks Vanilla Latte (Grande), Blueberries. Lunch: Fresh Direct Garden Salad. Dinner: Stir Fried Vegetables, Kroger Stir Fry Sauce, Noodles. Snacks/Other: Jameson Irish Whiskey, Cabernet Sauvignon Wine , Halo Top Creamery Peanut Butter Cup Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tank661's weight history
|