Weigh In record (no journal entry) for 14 February 2018
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164.0 lb
Lost so far: 16.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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891 kcal
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Fat: 31.68g | Prot: 54.76g | Carb: 83.83g.
Breakfast: Coconut Oil, USN Diet Fuel Ultralean. Lunch: FitChef Beef Con Carne with Quinoa. Snacks/Other: Woolworths Raspberries, Sugar, Clover Long Life Full Cream Milk, Five Roses Tea. more...
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gaining 1.4 lb a week
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