Weigh In record (no journal entry) for 13 February 2018
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1122 kcal
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Fat: 15.15g | Prot: 69.25g | Carb: 194.11g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, Toast with Jelly, Oats Cereal (Instant, Dry, Fortified), Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Broccoli, Wal-Mart Tilapia Fillets. Dinner: Market Basket Crispy Rice Cereal, Orgain Organic Protein Creamy Chocolate Shake. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes. more...
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2111 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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