Weigh In record (no journal entry) for 14 February 2018
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1814 kcal
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Fat: 154.01g | Prot: 65.11g | Carb: 33.07g.
Breakfast: Kananmuna, Cocovi MCT-Öljy, Rainbow Katkarapu. Lunch: Rainbow Pekoni, Jäävuorisalaatti, Pirkka Hass Avokado, Valio Ranskankerma. Dinner: Castello Cheddar Juusto, Pala, Ryvita Multigrain, Vataja Ylikypsä Kylkipala. Snacks/Other: Castello Cheddar Juusto, Pala , Arla Voi Voi, Vähälaktoosinen, Ryvita Multigrain. more...
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losing 7.7 lb a week
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