Weigh In record (no journal entry) for 20 April 2010
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118.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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2030 kcal
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Fat: 52.85g | Prot: 136.82g | Carb: 218.77g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: fiber one bar, Chicken Strips, bbq sauce, french fries. Dinner: red wine, cheese, butter, crab, english muffin. more...
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1852 kcal
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Activities & Exercise:
Hiking - 1 hour and 19 minutes, Golf (cart) - 3 hours, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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sunnykate's weight history
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