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Cativa82
Journal
06 Jun 12
Cativa82's Journal, 06 June 2012
Cativa82's Profile
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Weigh In record (no journal entry) for 06 June 2012
265.0 lb
Lost so far:
38.4 lb
.
Still to go:
110.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2012:
517 kcal
Fat: 7.87g | Prot: 74.49g | Carb: 37.50g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds) .
Lunch:
Canned Crab, Spinach , Melba Toast Classic.
Dinner:
Asparagus , Chicken Breast (Skin Not Eaten).
Snacks/Other:
Strawberries , Apples .
more...
2928 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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