Weigh In record (no journal entry) for 21 April 2010
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206.2 lb
Lost so far: 23.5 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1336 kcal
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Fat: 35.61g | Prot: 74.68g | Carb: 193.49g.
Breakfast: Grapefruit, Original 99% Fat Free Strawberry Yogurt. Lunch: Clif Bar - Crunchy Peanut Butter. Dinner: 2% Fat Milk, Shepherd's Pie, Original Iceberg Garden Salad (Zip), Cheddar Cheese, Real Bacon Pieces. Snacks/Other: quaker, Samoas Girl Scout Cookies, Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v. more...
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2941 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 12.6 lb a week
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