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did pretty well yesterday but the cosmos last night did me in....
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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2855 kcal
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Fat: 80.53g | Prot: 76.40g | Carb: 276.74g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: red wine, 10" Hand Tossed Pepperoni Feast Pizza, Custard or Cream Filled Puff Pastry, feta, shrimp, carrot soup, popover, bev's shrimp gumbo. Dinner: grapes, red wine, Kettle Cooked Mesquite Bar-B-Que Potato Chips. more...
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1949 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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