Weigh In record (no journal entry) for 14 February 2018
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172.6 lb
Lost so far: 13.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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679 kcal
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Fat: 26.31g | Prot: 70.44g | Carb: 39.38g.
Breakfast: 番石榴. Lunch: 魷魚, 燙青菜, 雞腿（不吃皮）. Dinner: 炒青菜, 雞腿（不吃皮）, 必勝客 BBQ 烤雞腿, 魷魚. more...
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gaining 3.1 lb a week
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