Weigh In record (no journal entry) for 06 June 2012
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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817 kcal
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Fat: 68.46g | Prot: 39.46g | Carb: 10.81g.
Breakfast: egg white cinnamon pancakes, coffee, coffee creamer sugar free. Lunch: pot roast, pork rinds, Chunky Blue Cheese Dressing, romaine lettuce. Dinner: unsalted butter, Fully Cooked Original Pork Sausage Patties. Snacks/Other: cream cheese, Sugar Free Black Cherry. more...
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losing 7.0 lb a week
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Nancy Wardlow's weight history
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