Weigh In record (no journal entry) for 13 February 2018
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 February 2018:
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1028 kcal
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Fat: 31.33g | Prot: 97.51g | Carb: 91.48g.
Breakfast: Toasted Bagel, Spinach, Bacon. Lunch: American Value Green Beans (Canned), Green String Beans. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Cooked Carrots, Pork Chops (Top Loin, Boneless). more...
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