Weigh In record (no journal entry) for 14 February 2018
|
162.5 lb
Lost so far: 74.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2018:
|
1343 kcal
|
Fat: 65.71g | Prot: 52.92g | Carb: 34.79g.
Breakfast: Woolworths Muesli, Woolworths Double Cream Plain Yoghurt, Blackberries, Onions, Mushrooms, Grilled Tomatoes, Lean Minced Beef, Fried Egg with Fat, Clover Cream, Clover Long Life Full Cream Milk, Nescafe Classic. Lunch: Chicken Thigh (Skin Eaten), Greek Salad. Dinner: Fresh Lime Juice, Lemon Juice (Canned or Bottled), Gin, Namaqua Extra Lite Crispy Dry White Wine, Clover Salted Butter, Woolworths Julienne Vegetables, Chicken Noodle Soup, Low Carb Lifestyle Low Carb Bread. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barkerwelkom's weight history
|