Weigh In record (no journal entry) for 14 February 2018
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1491 kcal
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Fat: 45.12g | Prot: 73.30g | Carb: 189.80g.
Breakfast: Valio Rasvaton Maito, Nestlé Fitness Original. Lunch: Rainbow Kalapuikot, Fazer Amica Keitetyt Perunat. Dinner: Brown Rice, Chicken, Fried Egg. Snacks/Other: Pirkka Suomalainen Omena, Snellman Ohuen Ohut Savustettu Kalkkuna, Vaasan Ruispalat, Valio Oltermanni, Pullapirtti Perunarieska, Valio Mokkapalat. more...
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3410 kcal
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Activities & Exercise:
Nordic Walking - 36 minutes, Boxing - 1 hour, Studying - 2 hours and 30 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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