Weigh In record (no journal entry) for 05 June 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1807 kcal
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Fat: 59.31g | Prot: 93.72g | Carb: 224.99g.
Breakfast: Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: Baby Carrots, Swiss Cheese, Deli Premium Portions Sun Dried Tomato Turkey Breast, White Bread. Dinner: Shakers - Mixed Berry, Swedish Meatballs with Pasta. Snacks/Other: Gold'n Soft 70% Spread, White Bread, Boiled Egg, Kettle Corn 100 Calorie Pop, Mocha Latte (Tall). more...
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2395 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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