Weigh In record (no journal entry) for 06 June 2012
|
172.0 lb
Lost so far: 20.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2012:
|
814 kcal
|
Fat: 12.13g | Prot: 76.04g | Carb: 107.08g.
Breakfast: Bananas, Whey Protein Powder - Vanilla. Lunch: albacore, air popped. Dinner: blueberries, strawberries, whey protein nutrilite. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mysacred's weight history
|