Weigh In record (no journal entry) for 13 February 2018
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118.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1245 kcal
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Fat: 44.14g | Prot: 80.50g | Carb: 138.73g.
Breakfast: Quaker Raisin Spice Oatmeal. Lunch: Pepsi Pepsi, Mayonnaise, Chicken Breast, Sara Lee Artesano Style Bread. Dinner: Safeway Cafe Bowl Chef Salad, Red Lobster Garlic Shrimp Scampi, Steamed or Boiled Without Shell Lobster. Snacks/Other: Brownie. more...
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gaining 0.1 lb a week
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