Weigh In record (no journal entry) for 06 June 2012
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155.3 lb
Lost so far: 8.5 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1333 kcal
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Fat: 41.13g | Prot: 51.12g | Carb: 187.07g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Fat Free Half & Half, Original Mountain Blueberry Yogurt. Lunch: Oven Roasted Chicken Dinner. Dinner: Pancake, Cream Of Potato Soup (Canned, Condensed). Snacks/Other: Carrots with Hummus, Planter's Nutrition Mix - Assorted Nuts. more...
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losing 4.1 lb a week
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