Weigh In record (no journal entry) for 14 February 2018
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111.8 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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333 kcal
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Fat: 4.11g | Prot: 24.88g | Carb: 51.98g.
Breakfast: Кофе с Молоком, Грибной Суп с 90 г Сыра. Lunch: Кофе с Молоком, Савушкин Продукт Творог Нежный 0%, Мёд, Банан. Dinner: Кофе с Молоком. Snacks/Other: Кофе с Молоком. more...
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losing 1.5 lb a week
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