geormc's Journal, 21 April 2010

198.4 lb Lost so far: 9.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 51.82g | Prot: 86.63g | Carb: 299.15g.   Breakfast: Organic Vanilla Soy Milk, Caffe Americano (Grande), Blueberries, Blackberries, Strawberries, Organic Vanilla Soymilk, Shredded Wheat Original, White With Blueberry & Pomegranate Pyramid Tea Bags. Lunch: Banana, Navels Oranges, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Tea (Brewed, Decaffeinated), Potatoes (Flesh and Skin, Without Salt, Microwaved), frosting, Banana Nut Muffin Mix, red pepper, salmon, squash, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...

2625 kcal

Activities & Exercise: Walking Omron Pedimeter - 18 minutes, Swimming Challenge - 1 hour and 41 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...