Weigh In record (no journal entry) for 14 February 2018
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132.3 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1926 kcal
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Fat: 75.13g | Prot: 80.93g | Carb: 231.68g.
Breakfast: 오뚜기 3분 카레, 현미밥. Lunch: 초고추장, 샐러드, 된장찌개, 흑미밥, 훈제오리. Dinner: 상추, 배추, 수육, 샘표 바지락칼국수. Snacks/Other: 매실차, 서울우유 커피우유. more...
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losing 12.3 lb a week
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