|
Wewt! Another three pounds down this week! Weight loss isn't progressing as rapidly as it was in the beginning but I think I know why: I haven't started exercising like I'm supposed to.
|
227.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2012:
|
1554 kcal
|
Fat: 119.03g | Prot: 92.66g | Carb: 24.88g.
Breakfast: Shredded Italian Four Cheese Blend, Egg, Fully Cooked Original Pork Sausage Links. Lunch: 100% Grated Parmesan Cheese, Safeway Select Ranch Dressing, Mixed Salad Greens. Dinner: Double Quarter Pounder with Cheese (No Bun, No Condiments), 100% Grated Parmesan Cheese. Snacks/Other: vanilla bean ice cream, sugar free, Mini Babybel Original Semisoft Cheese. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GWMcolorado's weight history
|