Weigh In record (no journal entry) for 14 February 2018
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129.2 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1110 kcal
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Fat: 84.55g | Prot: 51.44g | Carb: 44.83g.
Breakfast: 시금치무침, 양파, 삼겹살구이, 홈플러스 새송이버섯, 새송이버섯, 주키니/서양애호박(소금, 물기제거, 조리, 삶음). Lunch: 알라 크림치즈 플레인, 핀크리스프 오리지널 크리스프브래드, 아보카도. Snacks/Other: Lindt 엑설런스 다크 90%. more...
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gaining 2.6 lb a week
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