Weigh In record (no journal entry) for 13 February 2018
|
222.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2018:
|
1783 kcal
|
Fat: 56.98g | Prot: 130.13g | Carb: 179.93g.
Breakfast: Fortune Cookie, Now Foods Dextrose Powder, Twix Twix, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Panda Express Broccoli Beef, White Rice, Panda Express Grilled Teriyaki Chicken. Dinner: Meat Loaf Made with Beef. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asaysana's weight history
|